Download PDF Chakra Balancing
Download PDF Chakra Balancing
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Chakra Balancing
Download PDF Chakra Balancing
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From the Publisher
Complete Learning Kit comes with a 102-Page Study Book with Chakra Cards in Gift Box. A great gift!
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About the Author
Anodea Judith, Ph.D. is one of the countrys foremost experts on the therapeutic use of the chakra system. She holds a masters degree in clinical psychology and a doctorate in health and human services, specializing in mind/body healing. She is a popular workshop presenter.
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Product details
Spiral-bound: 102 pages
Publisher: Sounds True, Incorporated; 1 edition (March 1, 2006)
Language: English
ISBN-10: 1591790883
ISBN-13: 978-1591790884
Product Dimensions:
8 x 1.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
84 customer reviews
Amazon Best Sellers Rank:
#60,726 in Books (See Top 100 in Books)
Frankly, I've found a lot of chakra books to be a little flaky and fad-based. I was pleased to find this to be one of the most helpful, informative chakra books around. It's clear, concise, and well-explained, with little to no fanfare and thankfully free of New Age fluff. It's been an effective tool for self-reflection and development, one I've used consistently over several years and don't hesitate to recommend to friends. It works particularly well with "The 7 Healing Chakras" workbook. Together they provide complete and thorough exercises for chakra development and grounding. The companion CD with guided meditations are nicely produced with good, clear narration and minimal background music. Overall, this has been an excellent tool for self-growth.
The vocal quality of Anodea Judith is worth emulation by all Yoga Instructors. Perfect pitch and timing. Her guided Yoga practice is a cornerstone of my practice and I recommend it to ALL Yoga teachers. Once a month my class gets the benefit of this training, as we balance our Chakras, and they all look forward to it. I use it monthly or more often myself, and the night time practice is a ritual for me personally that has made my life full of greater health and better sleep.
As a seasons yoga instructor and yoga studio owner... I HIGHLY recommend using this kit to deepen knowledge of chakras. Easy read, it offers short asana practices for each chakra, and the guided meditations are amazing.Love love love.
Two of my yoga teachers studied under Anodea Judith and have such great knowledge of the chakras, so it was a no brainer for me to order this workbook. She keeps it simple for a beginner, but this is helping me to truly understand how the chakra system has impacted my life. I'm taking it slow and gaining a better understanding of where my imbalances are. I would highly recommend this to anyone that is interested in deepening their yoga practice as well as the energy system that lives inside of all of us.Namaste 💜ðŸ™ðŸ¼ðŸ’œ
Required for YogaFit's level 3 training. I thought Anodea did a great job explaining the chakras and all the details pertaining to them. I also thought the cards included in the set where like flashcards for quick reference of each chakra. Maybe a few more yoga asanas would have been helpful.
I am a counselor, yoga teacher, and in training to be a yoga therapist, and this workbook is a great way to explore chakras and work to balance them.
I loved this kit. I've read a few books on chakras which I also learned a lot from, but this kit is a great overall tool for anyone new to chakras. The workbook is GREAT - it pretty much summed up everything I have read in different books into a concise chapter and reinforced what I was learning. It also lists questions to ask yourself for each chakra to see how balanced it is. There are good suggestions in the book of how to balance any chakras that need it. The cards are a nice summary and the CD's are wonderful. The meditations and practices are great to go deeper and learn more about your own chakra system.The only reason I didn't give it 5 stars is because the yoga practice on CD would be hard for someone to follow along with if they didn't have any knowledge of yoga (there are pictures in the workbook, however). It was easy for me because I have practiced yoga, but if you haven't it may be difficult to follow at first. It would have been great to have a DVD for this portion. This is a GREAT place to start learning about chakras and even if you know a little this will deepen your understanding.
I think the 7 round chakra cards included with this book can be an invaluable asset in your life if you use them in the right way. I have actually noticed dramatic changes in myself after meditating with one or two of the cards in front of me -- changes that were directly related to the energies represented on the cards, and changes that I was not even hoping or expecting to see. There is power in these cards if you can use them creatively. They are great for placing around your living space since, unlike other chakra cards I've seen, these are much bolder and more eye-catching.
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